As we well know, in the field of fitness, Various myths of muscle group training have been created, spread mostly by the ignorant, including: “To lose weight, I have to do many hours of cardio and maximum intensity training”; “If I do a lot of sit-ups every day, I burn the fat from the waist”; […]
January 9, 2023
What does it mean ? The definition of body composition is: “the percentages of bone, fat, water and muscle in the human body”. All of these factors can be measured. Body composition is a word commonly used by professionals working in medicine, fitness and health. This term is used frequently because it is an important
When we talk about weight loss and fat loss, we’re talking about fat loss, because certainly no one wants to lose muscle mass. Muscle is a metabolically active tissue – it’s where fat is burned. Muscles also shape the body. Therefore, when women talk about toning or body shaping, they are actually talking about muscles.