What does it mean and how do we monitor it? Metabolism is the totality of chemical reactions in the body. Or we can say it a little more bluntly like this: Metabolism means all the biochemical and energetic transformations that take place in the tissues of the living organism. Metabolism is a complex process, which involves […]
Metabolism (What Does It Mean And How Do We Monitor It?) Read More »
In case of quarantine and closing of gymnasiums: 24/7 nutritional consultation is done on Whatsapp and the Tanita and Pnoe equipment are portable, we can travel to your home for an assessment even if we are in an emergency and the quarantine does not allow us to leave the house. 75% of sports can also be
What do we do with sport and nutrition in the pandemic? Read More »
If I lift heavy weights as a woman, will I end up looking like a man? Just as we used to inform you about the most frequently heard myths in fitness, today we will talk about the training with lift heavy weights, but those in the routine of women. Many women do not want to
If I lift heavy weights as a woman, will I end up looking like a man? Read More »
