As we well know, in the field of fitness, Various myths of muscle group training have been created, spread mostly by the ignorant, including: “To lose weight, I have to do many hours of cardio and maximum intensity training”; “If I do a lot of sit-ups every day, I burn the fat from the waist”; […]
Is it ok to perform opposed muscle group training? Read More »
What does it mean ? The definition of body composition is: “the percentages of bone, fat, water and muscle in the human body”. All of these factors can be measured. Body composition is a word commonly used by professionals working in medicine, fitness and health. This term is used frequently because it is an important
Body composition- What is it? And how is it measured? Read More »
Adiponectin/ adipokine is a protein hormone, which is involved in the regulation of glucose levels, as well as in the breakdown of fatty acids. In humans it is encoded by the ADIPOQ gene and is produced mainly in adipose tissue, but also in muscle and even in the brain. Adiponectin function Adiponectin is a protein
The secret of Adiponectin Read More »
In case of quarantine and closing of gymnasiums: 24/7 nutritional consultation is done on Whatsapp and the Tanita and Pnoe equipment are portable, we can travel to your home for an assessment even if we are in an emergency and the quarantine does not allow us to leave the house. 75% of sports can also be
What do we do with sport and nutrition in the pandemic? Read More »
If I lift heavy weights as a woman, will I end up looking like a man? Just as we used to inform you about the most frequently heard myths in fitness, today we will talk about the training with lift heavy weights, but those in the routine of women. Many women do not want to
If I lift heavy weights as a woman, will I end up looking like a man? Read More »
